The Beginner’s Guide to Health

Tips For Helping Your Teen Quit Smoking

While a lot of guardians do anything that they can to caution their children on the negatives of smoking, we can’t deny the numbers about smoking. Nearly one in every four high school seniors smoke regardless of all the efforts being put by the parents, the government as well as the healthcare services to warn them of the results of smoking. In case your teen has begun smoking, there is a likelihood that you already know this. It could be that you have smelled smoke on them when they have returned home or caught them red-handed smoking. Even though the best thing would have been for your child never to start smoking, it is necessary to understand that the best step forward for the two of you is to focus on quitting. The listed tips can be of incredible help in helping your teenager quit smoking.

You need to remain calm. When you know that your teenager has already begun to smoke, there is a likelihood that you will become upset and disappointment. This is more so if you have taken a lot of time to educate them on the dangers of smoking or if they have witnessed a family member or friend become sick or lose their lives as a result of smoking-related complications. However, whereas you could be feeling like lecturing them with anger, it`s important to know that this might not work. You, therefore, need to calmly approach your teen and explain to them clearly why you do not want them to smoke. This will encourage them to speak to you about it as opposed to pushing them away.

You need to offer support for quitting. Smoking can be extremely addictive because of the presence of nicotine. Therefore, just telling them to stop smoking might not work. Even if they are not a regular smoker, do not make assumptions that they will easily quit this habit. For that reason, you should give them the aid they require and also the advice and ask them what brings about the temptation of smoking so that you can be in a position to help.

You need to quit together. In case you are a smoker yourself, there is a big likelihood that they are taking after you. Psychologists have proven that in most cases, children learn bad behaviors from their parents. Hence, stopping together can be of incredible significance for you and additionally your adolescent since you can share the struggles and help each other.

You need to educate them about the health risks. One of the biggest reasons for quitting smoking is due to the health risks. There are very many diseases which are associated with smoking cigarettes and some of them are heart diseases and many forms of cancer.