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Preventive Measures for Cancer

Cancer is an awful disease that afflicts several thousand of people every year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.

Quit Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. You may want to consider vaping with CBD oil; research suggests that cannabinoids can actually help in preventing and fighting cancer, so it is far healthier than cigarette smoking.

Stay Hydrated
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Slather On the Sunscreen
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.

Increase your Calcium Intakes
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.

Researched here: special info